CBD Oil & Melatonin- Can You Combine Both as A Sleep Aid?

According to the Journal of Psychiatry and Neuroscience, melatonin is a hormone that regulates your regular sleep-wake cycle. Because darkness stimulates the production of CBD Oil & Melatonin, which is why we normally feel weary at night, melatonin levels in circulation are greatest at night. 

Melatonin regulates the melatonin 1a and 1b receptors, which can impact sleep promotion and the sleep/wake cycle. These are the most common melatonin receptors identified in both humans and animals. Experts also believe that using melatonin tablets, which boost melatonin levels artificially, can assist with insomnia, jet lag, and postponed sleep phase syndrome (DSPS).

Is It Safe to Take CBD Oil & Melatonin Together?

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Unlike other sleep aids, melatonin pills have few to no side effects, such as addiction or a decreased response after extended use. On the other hand, melatonin is usually considered to be safer for short-term use, according to experts.


These supplements are most often found in tablet form and may be used orally. Melatonin, like CBD, works best when injected directly into the bloodstream. This is just one of the many reasons why CBDistillery and melatonin work so well together.

daily tactics guru-Melatonin supplements

Melatonin is available in doses ranging from 1 to 20 milligrams. This is a wide range, so most people should start at the bottom. Melatonin is extremely effective at what it does, which is to promote a restful night’s sleep.

Melatonin’s effects may also vary from one person to another. After taking melatonin before bed, you may have felt fatigued. If you were able to fall asleep at all, though, it took much too long. You may have slept off but kept waking up. It may be difficult to get a decent night’s sleep only on melatonin sleep aids.


CBD is a kind of cannabinoid found in the cannabis plant (a fancy word for “plant chemical”). Hemp items and hemp-based products became legal when the Agricultural Improvement Act of 2018 decriminalized them.

The catch is that hemp must have a THC content of less than 0.3 percent. Cannabis has a large number of other cannabinoids, over 124 to be exact. As more research is done, more of these plant-based chemicals are identified.

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THC, or tetrahydrocannabinol, is a cannabinoid that is recognizable to most people. This is the psychoactive ingredient in marijuana that makes people feel euphoric. Hemp-based products will not get you high, even if they are mildly intoxicating.

What Is the Best Way to Combine CBD Oil & Melatonin?

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In principle, you could take CBD and then melatonin thereafter. The ramifications will almost certainly be minimal – at most. This is because when a chemical is broken down in the digestive system, its bioavailability is greatly reduced. As a result, only around 20% of the original formulation makes it into the bloodstream. CBD may be consumed in several different ways, including:

  • Administration Sublingual
  • Vaping Vs. Smoking 

CBD drops, often known as CBD tinctures, are a popular product that almost everyone has heard of. These drops are quite popular since they work swiftly and effectively. The CBD is absorbed through the sublingual vein, bypassing the digestive tract when the drops are placed beneath the tongue.

daily tactics guru-CBD drops

Another popular CBD product is CBD gummies. Each gummy has a certain amount of CBD and melatonin. All you have to do now is eat the gummy and wait for some of the deepest, most peaceful sleep you’ve ever had. 


Sublingual CBD, on the other hand, helps you to absorb more CBD into your circulation faster. This means that CBD might reach your nerves quickly and, by acting as a blocking agent, give pain relief or anti-inflammatory effects. Other methods of CBD consumption are alright, but it’s critical to understand the many types of products available so you can make the best decision possible before purchasing.

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